I believe communication is the first and most important step in your bodywork therapy. Everyone has a unique story that contributes to his/her physical, mental and emotional state of being. I welcome the opportunity to work with you on your journey to a healthier, more balanced life.
 

Stress has become part of our daily lives and our bodies are paying the price. My focus, whether in somatic exercise, coaching  or bodywork, is to help combat the effects of stress and tension in the body and to empower ​you to become a part of your own wellness plan. Working together to retrain your nervous system to self regulate through the ups and downs of life, we can help calm the mind, relax the body, center ourselves and find our ground. 

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