TRE® (Tension & Trauma Releasing Exercises) assist the body in releasing deep muscular patterns of stress, tension and trauma by activating the natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

The benefits of TRE include:

  • Less worry and anxiety
  • Reduces symptoms of PTSD
  • More energy and endurance
  • Less workplace stress
  • Reduced Muscle and Back Pain
  • Better Sleep
  • Relief from chronic medical conditions.

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Schedule a TRE Session